Small Group Sessions.

Yoga doesn’t have to happen in a crowded studio to be meaningful. Sometimes the most supportive practice is one that meets you where you are—with people you trust, in a space that feels comfortable to you.

Yoga on your terms.

Not everyone feels comfortable in a crowded studio or connects with one-size-fits-all classes. Small-group therapeutic yoga offers a more personalized, supportive experience tailored to the unique needs, interests, and goals of your group.

Sessions are customized for friends, families, coworkers, support groups, or small communities who want to explore yoga in a way that feels accessible, approachable, and meaningful. Classes can be held in homes, workplaces, outdoor spaces, or other convenient locations.

Whether your group is looking for gentle movement, stress relief, nervous system support, relaxation, or simply a more comfortable way to practice together, sessions are adapted to meet your group where you are.

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Small group sessions may be a good fit for:

  • friends who want to practice together in a more relaxed setting

  • beginners who feel intimidated by traditional studio environments

  • groups interested in stress reduction and nervous system regulation

  • families or caregivers looking for accessible movement practices

  • coworkers or wellness groups seeking restorative or mindfulness-based sessions.

Benefits of yoga for small groups.

  • A more personalized experience.

    Sessions are designed around the needs and goals of your specific group rather than a generalized class format.

  • Comfortable, familiar surroundings.

    Practice in an environment that feels safe and accessible—whether that’s your home, workplace, backyard, or a local park.

  • Less pressure, more support.

    Without the intensity or pace of large studio classes, participants can move at a more comfortable pace and explore yoga in a more approachable way.

  • Accessible and adaptive.

    Practices can be modified to accommodate different experience levels, physical abilities, injuries, and comfort levels.

  • Connection and shared experience.

    Practicing with friends, family, or trusted peers can create a more relaxed and supportive atmosphere while encouraging consistency and accountability.

  • Tools that extend beyond class.

    Sessions may include movement, breathwork, mindfulness, and nervous system regulation practices that participants can continue using in daily life.

What to expect with small group yoga.

Before your first session, I’ll gather information about your group’s interests, experience levels, physical considerations, and goals. This helps me create a session that feels supportive, accessible, and relevant to the people attending.

Classes may include:

  • gentle or therapeutic movement

  • breathwork and nervous system regulation practices

  • mindfulness or guided relaxation

  • restorative or adaptive yoga

  • mobility and stress-reduction practices

No prior yoga experience is necessary. Sessions are designed to be approachable and adaptable, with an emphasis on comfort, awareness, and meeting each participant where they are.

Classes can be held indoors or outdoors, depending on your group’s preferences and accessibility needs.